The exercise you "should" be doing: http://greatideas.people.com/2014/10/08/harley-pasternak-hip-thrusts-video/
Meet the Nutrition Coach:
Shireen Hakim is Registered Dietitian Nutritionist, and has been coaching nutrition for seven years. She has
has two Master's in Nutrition from Columbia University and Loma Linda University. She improves her clients' diet and health with interaction and motivation. Shireen uses natural and simple techniques.
Her two recipe books help with weight loss and reducing disease: Best- Seller The Meatless Protein Cookbook, and Protein Smoothie Recipes. Her Nutrition articles are featured at Loma Linda University and Elhaam.org.