The exercise you "should" be doing: http://greatideas.people.com/2014/10/08/harley-pasternak-hip-thrusts-video/
Meet the Nutrition Coach:
Shireen Hakim is a Registered Dietitian Nutritionist, and has been coaching nutrition for seven years. She has two Master's in Nutrition from Columbia University and Loma Linda University.
Her two cookbooks help with weight loss and reducing disease: Best- Sellers The Meatless Protein Cookbook, and Protein Smoothie Recipes.